I enjoyed the tapping in this routine. All others techniques also works well for me too. How do you find it?
Energise, refresh, reconnecting and just breathe – add to your longer routine or at the warm up for your dance. Enjoy! ~ Areeradh
Almost the same but a longer session. I found it very refreshing. Most routines here are already what I do – recommended!
I enjoyed this short session. The sequence is very familia to me and therefore I feel good to recommend this.