I enjoyed the tapping in this routine. All others techniques also works well for me too. How do you find it?

Energise, refresh, reconnecting and just breathe – add to your longer routine or at the warm up for your dance. Enjoy! ~ Areeradh

Almost the same but a longer session. I found it very refreshing. Most routines here are already what I do – recommended!

Each week I’ll add something I found useful here (selected for you with care). I hope you will use it to inspire you in your body-mind awareness practice. I hope that it will also enhance your dance. If you have something that you like or of your own short practices that is useful for dancer/mover then do let me know or send them in. In good health, joy and peace to you.  ~ Areeradh

I enjoyed this short session. The sequence is very familia to me and therefore I feel good to recommend this.