DANCEmandala & Arts (move, paint, draw)
Fusion of Movement and art with Areeradh
Put your emotive expression into shapes, textures, and colors. An invitation to move, dance, and free-form painting and drawing as your creativity and expression emerge in each moment. Guided by the DM Emotion Spiral map and selected music, we will create space for expression with our movement, brushes, and pencils. Let the dance guide you to your canvas and create your own unique healing masterpiece.
What you need
- Blank sheet of papers or art notebook
- Pencils and or pens for drawing and colored crayons, pencils, pastel sticks for coloring
- Any kind of paints you use or have and a paintbrush or two (bring some old clothes if you want to paint)
- Enough space to move, draw or paint
The session will start with an introduction and movement warm-up then we will move into the main part and finish with sharing circle and reflection.
About Areeradh K Tri-siddha
An experienced and qualified yoga teacher with over 12 years of teaching in the field of embodiment movement, yoga, and meditation. In the past 11 years, at her yoga center and studio in Chiang Mai, Areeradh has instructed, facilitated, and held space for hundreds of classes and circles for wellbeing and transformation. Among these were countless yoga classes, DANCEmandala, She-Wisdom and movement circles, and creative healing workshops and training courses. In her teacher training program, Areeradh combined intuitive dance, yoga, songs, healing light rituals, intuitive arts (coloring, drawing, painting, poetry, flowers mandala making), meditation, mindfulness, and deep listening techniques together to create a sacred, interactive and integrative space for participants. Her approach to meditation is simplicity in observation. Breathing and body’s sensation awareness, Vipassana, or insight meditation and affirmation techniques are all integrated and included in her practice and offering.
Areeradh has always been an active learner and teaches regularly at her studio and now online. Areeradh teaches yearly training programs of DANCEmandala and SheDance-shakti teacher training in Chiang Mai, Thailand. For her next in-person training course, please visit: dancemandala.com