DANCEmandala with Areeradh
Movement practice for wellbeing (all welcome)
FLOW Plus Dancer | DMV Learn Credit | Open drop-in
Connect to the natural movement and be at ease in your body, to come home to your own aliveness and vitality. This practice helps release stress, develop flexibility and balance, awaken the intelligence of the body and emotion, and inner wisdom. Everyone is welcome. Read more: dancemandala.com
How to participate
✅ For Drop-in Guest, please select the payment options below. After successful payment, you will be re-directed to Zoom registration page where you can book your spot and get access information. *In case you didn’t see the re-direction page after the payment, you can use this Advance Booking Link*
✅ Or subscribe to our monthly membership and get access to this class for free. For more detail CLICK HERE
✅ If you don’t have money to contribute to your attendance. Please consider offering ‘energy exchange’ (Email us: email@example.com) And please come along and join the class anyway:) ~ Create space to explore your inner Abundance ~
Notes for New Participants – Please read
We recommend that your device is in a good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.
Quality external speakers, in-ear or a headset with cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal. Any good smart phone ear plug will work fine.
Internet cable or a stable WIFI signal
A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.
Find a private place for your practice
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also make sure that you can have more time after the session to rest and be still.