DANCEmandala with Areeradh
Movement class for All
Open levels | FLOW Plus Dancer | All welcome
If you are new to this movement practice, warm welcome! I will hold the space and offer gentle guidance and music to help you explore this dance practice with ease. Take an inner journey to connectedness, the intelligence of our natural movement, feeling, emotion, heart, and the deeper realm of awareness. Come home to your bodies and experience aliveness, vitality, and wisdom. Regular practice will help you stay balanced, managing stress, develop flexibility, make new friends, and be part of our dancing global tribe. Everyone is welcomed! Read more dancemandala.com
Cost and how to Join
To participate simply book your spot in advance or at least 15 min before. You are welcome to give what you can to support this work.
Notes for New Participants – Please read
We recommend that your device is in a good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.
Quality external speakers, in-ear or a headset with cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal. Any good smart phone ear plug will work fine.
Internet cable or a stable WIFI signal
A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.
Find a private place for your practice
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable and risk-free and has enough space for you to move your body safely. Also make sure that you can have more time after the session to rest and be still.