Move with the Freedom within with Suzie
DANCEmandala (live) online group session
FLOW Plus Dancer | DMV Learn Credit
Please be invited to join our global tribe of dancers and creative individuals in the DANCEmandala virtual space to explore free-form movement and develop mindfulness. Each session follows the flow of the DANCEmandala intelligent map and guided by a certified and experienced facilitator. Join us from your own home or chosen space to dive deep into your dance or just come and enjoy movement and connection. All welcome. Read more: dancemandala.com
Cost and how to Join
You are welcome to go directly to registration to get access information. Please register in advance or at least 15 min before to get the access link. We accept donations toward the keeping of this platform. If you are able to, please support this work and give what you can.
We recommend that your device is in good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.
Quality external speakers, in-ear, or a headset with a cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal. Any good smartphone earplug will work fine.
Internet cable or a stable WIFI signal
A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.
Find a private place for your session
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable, and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.