Movement for Wellness (all welcome)

Movement for Wellness (all welcome)

DANCEmandala with Areeradh

FLOW Plus Dancer | All welcome
In this guided movement session, we invite awareness toward deep listening to our bodies, feelings, and spirit. Develop a mindful and positive inner dialogue to allow the deep rhythm of balance and the flow of ease and joy. This class is suitable for all. Everybody is welcome to explore it at their own pace and comfort. Read more:
Cost and How to Join

This session is free to attend. Donation is very much appreciated.

✅ Book in advance or 15 min before to get access: REGISTER

Notes for New Participants –  Please read

Computer device

We recommend that your device is in good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.

Audio devices

Quality external speakers, in-ear, or a headset with a cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal.  Any good smartphone earplugs will work fine.

Internet cable or a stable WIFI signal

A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.

Find a private place for your practice

Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable, and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.

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Apr 19 2021


8:00 am - 9:00 am

Local Time

  • Timezone: America/New_York
  • Date: Apr 19 2021
  • Time: 4:00 am - 5:00 am




School of MSM DANCEmandala

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