Creating Space for Intention
DANCEmandala (live) online group session
FLOW Plus Dancer | DMV Learn Credit | Open drop-in
In this monthly session, you will be guided through a short opening ceremony to explore simple ritual and deepening intention before moving into the DANCEmandala practice.
You may choose to set up an altar or sacred space in your dancing room with items that feel special to you, help to inspire, and create a peaceful, balanced and grounding space for your meditation.
You can do this in whatever way feels good to you but one way is to choose objects that represent the Five Elements which will provide you with a balanced and supportive environment of:
Manifestation (Fire Element – Candles and incense)
Intention (Metal Element – Crystals and gemstones)
Relaxation (Water Element – Fresh water with a couple of drops of essential oil if desired)
Grounding (Earth Element – Soil or terracotta pottery)
Other items might include a piece of art, a yantra, mala beads, a journal, sage etc.
You are also welcome to bring a ceremonial drink of cacao or herbal tea.
We will dance, have some time to journal and then join together in a sharing and closing circle.
This is a movement class offered online on the Zoom video conferencing platform. Please be invited to our heart-warming community and the school of DANCEmandala virtual space to practice mindfulness through movement and contemplation. Each session follows the flow of the DANCEmandala intelligent map and guided by a certified and experienced facilitator. Join us from your own home or chosen space to dive deep into your dance or just come and enjoy movement and connection. All welcome. Read more: dancemandala.com
How to Join
✅ For Drop-in Guest, please select the payment options below. After successful payment, you will be re-directed to the Zoom registration page where you can book your spot and get class access information. *In case you didn’t see the re-direction page after the payment, you can use this link: REGISTER/GET ACCESS
✅ Or subscribe to our monthly membership and get access to this class for free. For more detail CLICK HERE
✅ If you don’t have money to contribute to your attendance. Please consider offering ‘energy exchange’ (Email us: email@example.com) And please come along and join the class anyway:) ~ Create space to explore your inner Abundance ~
Notes for New Participants – Please read
We recommend that your device is in good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.
Quality external speakers, in-ear, or a headset with a cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal. Any good smartphone earplug will work fine.
Internet cable or a stable WIFI signal
A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.
Find a private place for your session
Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable, and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.