DANCEmandala and Art (free trial session)

DANCEmandala and Art (free trial session)

Movement and Art guided by DANCEmandala process

“Put your emotive expression into shapes, textures, and colors. An invitation to move, dance, and free-form painting and drawing as your creativity and expression emerge in each moment. Guided by the DM Emotion Spiral map and selected music, we will create space for expression with our movement, brushes, and pencils. Let the dance guide you to your canvas and create your own unique healing masterpiece.”

What you need

  1. Blank sheet of papers or art notebook
  2. Pencils and or pens for drawing and coloured crayons, pencils, pastel sticks for colouring
  3. Any kind of paints you use or have and a paintbrush or two (bring some old clothes if you want to paint)
  4. Enough space to move, draw or paint

A movement meditations online on Zoom video conferencing platform. It is an opportunity and a virtual space for you to explore free-form movement with this heart-expanding embodiment practice guided by a certified and experienced facilitator. Join us from your own home/space to move your body with the flow of DANCEmandala intelligent map and transformational process. All welcome.

About Tania Bloch

Love at first sight. I went to DANCEmandala session for the first time in May 2013, it was like going back home. In the process, I registered for the training same year, one of the deepest journey I went through. Since then, I regularly facilitate in Chiang Mai until 2016 when I went back to Switzerland. I just offered a retreat “Corps & Nature” in France and introduced DANCEmandala, it was the 1st time for some of the participants and they really enjoyed it. How incredible to dance in nature in front of “the Cevennes”, South of France. ~ Tania

Currently being trained in Ecorituel, personalized rituals with Nature. Tania enjoys holding space for others in DANCEmandala and also offers other practices like Creative Journaling combining spontaneous writings, intuitive collage, colors and drawing, and meditation with Tibetan bowls.

How to join

✅ Please pre-register here: REGISTER/GET ACCESS

Notes for New Participants –  Please read

Computer device

We recommend that your device is in good working condition. An up-to-date computer laptop is best for visuals and an immersing experience as you can see more of the virtual dance space. However, a tablet and mobile phone are fine to use if your WiFi is stable. Make sure to close all other applications on your computer to avoid any interference or slowing down of your Zoom connection.

Audio devices

Quality external speakers, in-ear, or a headset with a cable to connect to your computer. Using a cable connection is more stable than using a Bluetooth signal.  Any good smartphone earplug will work fine.

Internet cable or a stable WIFI signal

A stable internet connection is necessary for the best experience. We recommend connecting a cable directly from your internet router to your device if possible. Make sure you turn off all other devices in your location to avoid slowing your internet.

Find a private place for your session

Please make sure you can not be disturbed by household members or pets and turn off any phones that are not being used. Prepare your room so that it is contained, comfortable, and risk-free and has enough space for you to move your body safely. Also, make sure that you can have more time after the session to rest and be still.



Mar 28 2021


9:00 am - 10:30 am

Local Time

  • Timezone: America/New_York
  • Date: Mar 28 2021
  • Time: 5:00 am - 6:30 am




School of MSM DANCEmandala

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