Create safe supportive moving space
Things to consider when creating your practice space The floor area is free from risks or any dangerous items. A wooden floor is recommended for movement practice Good air flow and the right temperature for your body Private, contained and neighbor-friendly Good soundproof (if you’re using a speaker) Enough light…
Breathe with the Flow as the Flow
It’s the harmony of opposites, the balance of rhythm that dances with gentleness. Flow takes you beyond the body..