I have written and provide the description in various places on this website. Below is a summary of What I see DANCEmandala online is.
It is a guided movement process that can be both engaging and meditative. Participants can approach each session in a dynamic or gentle way depending on how they perceive the energy of the session on the day and how they feel to respond to it.
DANCEmandala online is led by led by a facilitator and a support facilitator. It is offered live via a virtual meeting platform so dancers can attend from home or their own space, anywhere with a stable internet connection. We prioritize privacy and contained space. Therefore, our sessions are participatory live ‘meeting’ rather than watch- and-listen ‘webinar streaming’. DANCEmandala is a meditation practice for healing and personal transformation. All participants are encouraged to be visually present and engage in the session.